New Year Resolution- Counting down 6 days to a killer start in 2009
Here we are, day six in the countdown. This next step is easy.
Having completed the activities through yesterday, you’ve pretty much done all the work. You’re clear on your goal, you’re clear about the values your goal is based on.
Let’s count down to, “SIX”.
In the space below you’ll create a list of all the things you’ll be saying yes to by as you successfully achieve your goal. You may not know what they all are now. And, at this time, list what you understand you are saying yes to. Begin each declaration with:
I am saying yes to ____________________.
Let me give you an example.
Again, I have permission to use this young mother’s work to demonstrate.
Her goal, her resolution is to loose weight.
She has spelled out many of the values her goal is based on.
From what she has shared, here is a partial list of what I believe she is saying yes to:
- Being respectful of the body that God has blessed me with.
- Teaching my kids healthy eating/food habits and having good body image.
- Finally overcoming this weight issue and achieving other goals.
- Feeling and looking great.
Remember the benefit of putting your goals in writing and sharing them as well, I have this place reserved especially for you. I want you to write them down here _____. (Know that anything you write here will be kept strictly confidential.)
Click here to contact me for personal coaching on counting down to a killer start in 2009 and more.
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